ARE YOU INTERESTED IN A SPORT CORE STRENGTH CLASS?
How serious are you about taking your game to the next level?
However serious you are about your sport, we can
offer specialised
training based on Pilates techniques which will;
- prove your endurance so you can perform for longer
- Improve your core strength and flexibility
- Reduce your risk of injury and back pain
- Improve your concentration and focus
Core strength is acknowledged as an essential part of any sport
training. Sport Core Strength brings sport-specific techniques
designed to improve your game, as well as benefiting your everyday
life. The methods we teach will benefit both men and women of
any age and ability. Sports that we specifically deal with are
golf,
tennis and skiing, but attending this class will improve your
performance whatever sport you play, including running, horse
riding, football and cricket.
Please contact reception to put your name down on our waiting
list for this new class.