Adult Activities

The following activities are available:

 Body Conditioning+ Badminton
Circuit Training+ Indoor Cycling+
Carpet Bowls Pilates+
Body Toning+ Ballroom Dancing
Clubbercise Zumba
Strictly Solo Zumba (Low Impact)
 Trim n Tone+ Zumba Beats
+ These activities are included in All Inclusive Membership
Day Activity Time Cost Instructor
Monday Strictly Solo 9.15-10.00am £5.00 Maria
Body Conditioning 9.15-10.15am £5.00* Jo
Zumba Beats 10.15-11.00am £5.00 Maria
Strictly Solo 11.15-12.00am £5.00 Maria
Multi Sports Club 2.00-4.00pm £5.00*
Powerhouse 7.00-8.00pm £5.00* Arthur
Clubbercise 7.00-8.00pm £5.00 Andrea
Tuesday Indoor Cycling 8:30-9:15am £5.50* Jo
Pilates 9.15-10.15am £5.50* Jackie
Body Toning 09.30-10.30 £5.00* Wendy
Hatha Yoga 10.45-11.45am £6.00* Izzie
Pilates 10.45-11.30am £5.00* Paula
Carpet Bowls 2.15-4.15pm £4.00*
Pilates 7.00-8.00pm £5.50*  Lou
Wednesday Cardio, Circuits & Core 8.45-9.30am £5.00* Jackie
Zumba 9.30-10.30am £5.50* Gemma
Pilates 10.30-11.30 £5.50* Jackie
Exercise & Dance 2.00-3.00pm £5.00* Judy
Indoor Cycling 7.30- 8.15pm £5.50* Paul
Ballroom Dancing 6.45 -7.45pm Call for details John & Linda
Ballroom Dancing 7.45-8.45pm Call for details John & Linda
Ballroom Dancing 8.45-9.30pm Call for details John & Linda
Thursday Indoor Cycling 8.30-9.15am £5.50* Jo
Trim n Tone 9.30-10.30am £5.00* Jackie
Badminton 1.00-2.30pm £6.50 Allison
Yoga 7.00-8.00pm £6.00*  Sharon
Ballroom Dancing 7.00-8.00pm Call for details John & Linda
Ballroom Dancing 8.00-9.00pm Call for details John & Linda
Ballroom Dancing 9.00-10.00pm Call for details John & Linda
Friday Body Blitz 9.30-10.30am £5.00* Jo
Body Toning 9.30-10.30am £5.00* Wendy
Pilates 10.45-11.45am £5.50* Emmeline
Zumba (Low Impact) 10.45-11.30am £5.00 Stephanie

*non-members £1 entryfee

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Registered in England No: 4670561. Registered Charity No: 1098742