FITNESS ASSESSMENTS

These are used as a measuring tool to see how your fitness is progressing.

The assessments take about 45 mins and the assessment consists of :

*Blood pressure
*Body fat%
*Lung efficiency
*Grip strength
*Aerobic fitness
*Flexibility
*Postural endurance

It is important that you don’t drink any tea, coffee, alcohol or smoke before the assessment as these can have an effect on you blood pressure and your results.
Once these results have been obtained a more detailed fitness programme can be drawn up for you.

The price is £20.00 

It is important that you have one every 6-8 weeks to make sure that you are improving
And the next one will be FREE

For further details please contact the Danbury Sports Centre