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LIFESTYLE FITNESS SUITE

EQUIPMENT

Lifestyle Fitness gym at Danbury Sports & Social Centre - Danbury Community Association (Trust) Ltd, DCA

Lifestyle boasts the latest Life Fitness resistance and cardio-vascular equipment. This includes 5 Upright bikes, 2 Recumbent bikes, 6 Cross-Trainers, 3 Steppers, 6 Treadmills, 2 Concept II rowers, free weights and approx 10 resistance machines. This state of the art gym equipment allows you to enjoy your workout at any level and achieve the results you are looking for.

MOTIVATION

Exercise is fun and rewarding. Our trained coaches Arthur & Chris are on hand to offer you advice and support. There are several supervised gym sessions where our coaches are available to assist you. Also the installation of Cardio theatre and Sky TV, audio equipment and air conditioning makes the gymnasium experience all the more enjoyable.

GETTING STARTED

To use the gym equipment safely you will need to complete an induction and a health questionnaire which will assist the coach in understanding your personal needs.

INDUCTION

This induction will take no more than 1 hour and during that time, a personalised exercise programme will be designed to meet your requirements.
A workout card detailing your personal programme will be provided. Please leave this in the Gym filing system at the end of your workout.

We do ask you to book in advance if you are planning your first visit to Lifestyle Gym.

JUNIORS (UNDER 18s)

Lifestyle users aged 12 &13 years are permitted to use the cardio-vascular equipment only and only when an Instructor is on duty or their parent/guardian is with them.
Users over 16 years old may use all of the equipment.

FITNESS SUITE OPENING TIMES

Monday-Saturday	6:45am - 11:00pm
Sundays	6:45am - 10:30pm

INDUCTION TIMES

Monday	9:00am - 1:00pm	5.00pm - 10:00pm
Tuesday	9:00am - 1:00pm	5.00pm - 9:00pm
Wednesday	9:00am - 1:00pm	5.00pm - 9:00pm
Thursday	9:00am - 1:00pm	4.00pm - 8:00pm
Friday	9:00am - 1:00pm
Saturday	9:00am - 1:00pm

For further details please contact the Danbury Sports Centre

FITNESS SUITE PRICES

ADULT

£14.00	(Resident) Annual Membership fee
£17.00	(Non Resident) Annual Membership fee
£25.00	Induction
(This fee is waived if you take out a standing order for a minimum of six months)

JUNIORS

£8.00	(Resident) Annual Membership fee
£10.00	(Non Resident) Annual Membership fee
£7.50	Induction

OTHER PRICES

Per Session Adult	£6.00
Per Session Junior Off Peak	£3.00
Per Session Junior Peak	£4.00
Single Standing Order Monthly	£25.00
Joint Standing Order Monthly	£45.00
Family Standing Order Montly	£55.00
Fitness Assessments	£20.00
Program Re-evalutations	FREE

JOIN NOW

Call in to the Danbury Sports & Social Centre and book an induction too.

ENJOY THE BENEFITS

Cross training between lifestyles cardio-vascular and resistance equipment for just 30 minutes, 3 times a week can produce outstanding results.

Reduces body fat
Increases circulation
Increases aerobic fitness
Improves body tone, line and
Reduces stress and tension
Increases joint mobility
Increases metabolism
Normalises blood pressure
Reduces risk of heart disease

OFFERING YOU THE

TOTAL BODY WORKOUT

It doesn't matter how old you are
or how out of condition, you will benefit
from regular exercise. Make a point of
looking after yourself now and you'll live
life to the full.

PERSONAL FITNESS TRAINING

Danbury Lifestyle Fitness Suite is offering this exciting way to achieve all your fitness goals. A personal trainer can effect a dramatic change to your lifestyle and your wellbeing.

read more

FITNESS ASSESSMENTS

Danbury Lifestyle Fitness Suite is offering this exciting way to achieve all your fitness goals. A personal trainer can effect a dramatic change to your lifestyle and your wellbeing.

read more

For further details please contact the Danbury Sports Centre, or have a look at the Danbury Sports Centre Lifestyle leaflet or the Lifestyle General Leaflet