PERSONAL FITNESS TRAINING

DANBURY LIFESTYLE FITNESS SUITE IS
OFFERING THIS EXCITING WAY TO
ACHIEVE ALL YOUR FITNESS GOALS.

A personal trainer can effect a dramatic change to your lifestyle and your wellbeing.

However, how do you know if it's right for you?
Here are just a few of the benefits of utilising a personal trainer

MOTIVATION: One of the main reasons people benefit from a personal trainer is that they lack motivation to stick with a consistent exercise program. Danbury Lifestyle Fitness Suite qualified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

INDIVIDUALISED PROGRAMMES: If you have any chronic health conditions, injuries or training goals (running a marathon, for example) the trainer will work with you (and your doctor if necessary) to plan a safe, efficient programme that considers these needs and enable you to reach your health goals.

EFFICIENCY: Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

IMPROVE TECHNICAL SKILLS: If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only strength and endurance, but your agility and mental focus as well.

NEW TO EXERCISE? If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

BREAK THROUGH PLATEUS: OK, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution.

LEARN HOW TO BUILD YOUR OWN EXERCISE PROGRAMMES: If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

WORKOUT SAFELY: A personal trainer watches your form, monitors your movements and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessar.

LOSE WEIGHT: There is a good reason that a number one reason people hire personal trainers is to lose weight and get into shape - it works. If you made a resolution to lose that fat and build the muscle, a trainer can keep you on track and help you realise that goal.

Before you hire a personal trainer, ask the following questions:
What are your qualifications? A qualified personal trainer is educated in physiology, health and nutrition, athletic training, kinesiology and other related fields. They should have first aid and CPR certification as well as certification from a reputable organisation such as YMCA or Premier. All Danbury Lifestyle Personal Trainers are highly qualified and experienced.

Do you have liability insurance? All Danbury Lifestyle Personal Trainers are insured.

Are you a member of REPS (Register of Excercise Professionals)? All Danbury Lifestyle Personal Trainers are members.

What are your policies and procedures? The Centre will give you full information.

Finally, you should feel comfortable with the trainer, his/her style of communication and the expectations of your time.