Getting Started

 

As part of the joining procedure you will have been asked to complete a simple questionnaire.  For your safety, one of our Instructors will discuss this with you to determine what it is you want achieve.  A personalised programme will then be developed.

The Instructor will then give you training on each piece of equipment you will use in your programme.  You will be given a card detailing your programme.  You will also be given a series of exercises to warm up before commencing your routine and to cool down when you have finished.

This Induction usually takes no more than an hour.

© 2017  - Danbury Community Association (Trust) Ltd, Dawson Field, Main Road, Danbury, Chelmsford, CM3 4NQ
Registered in England No: 4670561. Registered Charity No: 1098742